Holiday Season There's a reoccurring problem I see every year. Halloween, Thanksgiving December are all approaching rapidly. Most workout plans ignore them and nobody really plans around them. Most people try to figure it out when the holidays get here. Here are 6 things a plan needs to get you from now to January. Use October properly October is the last normal month of the quarter. For the most part your schedule doesn't change much. So this is the month to lock in 3 days

I can't work out past 1pm effectively. I'm naturally an early bird and I always have been. If I push a session to the evening it gets done, but it's not the same session. That's just how my schedule works for me, not advice. But it's why I stopped telling people there's a right answer here. I had to find mine by trying both and getting it wrong for a while. Training in the morning You've been lying still all night and you haven't really moved your joints since yesterday. So y

You've been training consistently 3x a week for the past 6 weeks without fail and you're proud of yourself. There's a big problem though, you look exactly the same! Before you decide the program is broken, count the sessions, 3 workouts a week for 6 weeks is only 18 workouts. You're expecting a whole body transformation by doing something less than 20 times. Sessions 1 through 6 What actually changes in that first stretch is your body getting better at using what it already h

Every summer around this time the same question shows up. Someone's leaving for 9 days, the bags are half packed, and they want to know how much damage a week away is going to do. Usually it isn't really a question. It's already been decided. The trip is going to undo something, and the only thing left to figure out is how bad it'll be. That's the part worth pushing back on, because the math isn't close to what most people assume. 7 to 10 days off is not what you think it is

We all have those days when the last thing we want to do is exercise. Maybe you’re tired, busy, or just not in the mood. But staying...

When it comes to weight loss goals, the scale can be quite a frustrating way to measure progress. Weight fluctuates daily for many...

Life gets hectic, and it’s easy for workouts to take a backseat. With a few strategies, you can stay consistent even when you feel...