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Free Tools To Empower Your Fitness Journey
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Calculate your daily caloric needs based on your goals and activity level
Features:
✔️ Weight loss/gain/maintenance calculations
✔️ Activity level adjustments
✔️ Instant results with explanations
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Assess your eating patterns and get personalized nutrition insights
✔️ 14 comprehensive questions
✔️ Progress tracking
✔️ Detailed scoring breakdown
✔️ Personalized recommendations
Discover the perfect fitness program based on your goals and preferences
✔️ 6-question assessment
✔️ Smooth animations
✔️ Program recommendations
✔️ Next steps guidance
🎯
Test your movement quality and get improvement strategies
✔️ 12 movement tests
✔️ Visual scoring system
✔️ Detailed explanations
✔️ Exercise recommendations
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Test your fitness knowledge and learn the truth behind common myths
✔️ True/false questions
✔️ Instant explanations
✔️ Educational content
Set realistic timelines for your fitness goals with science-backed estimates
✔️ Multiple goal types
✔️ Consistency factor
✔️ Milestone tracking
✔️ Realistic projections
