Ways to Track Your Progress Besides the Scale

When it comes to weight loss goals, the scale can be quite a frustrating way to measure progress. Weight fluctuates daily for many different reasons like water retention, muscle gain, or even what you ate the night before. But there are plenty of other ways to see how far you’ve come. Here are five alternatives to track your progress.

1. Getting stronger

Moving up in weights, completing more reps, or doing exercises that you couldn’t do before are all examples of building strength. Tracking how much stronger you’ve gotten is a clear sign your hard work is paying off.

2. Body Measurements

Use tape measure and track changes in different areas like your waist, hips and arms. These measurements typically show fat loss or muscle gain more accurately than a number on the scale.

3. Progress Photos

Take photos from the front, side, and back every 4-6 weeks. Visual changes, like muscle definition or posture improvements. This can show physical changes you don’t see while looking in the mirror everyday.

4. Endurance and Energy Levels

Are you walking farther, running longer, or finishing workouts without feeling as exhausted? Improved stamina and energy show your fitness and health are improving and is usually the first thing you notice when you start working out consistently.

5. How You Feel in Clothes

Do your clothes fit better or feel looser in certain areas? This can be a used as an indicator of how your body composition changes even without losing weight.

Remember, progress isn’t just physical. Improved confidence, better sleep, and reduced stress are also signs you’re moving in the right direction.

If you’re ready to take the next step and see how customized personal training can help you in your journey, book a complimentary consultation today!