Weekly Routine Builder

Tell me your goal, training days, and equipment, and get a full weekly plan you can start today.

The Weekly Routine Builder is for anyone staring at the gym floor wondering what to actually do each day. Pick your goal, your training days, and the equipment you have, and it lays out a full week of exercises, sets, and reps you can follow right away.

Run it before your next training week and stick with it for at least 4 weeks. When you want a plan built around your injuries, your schedule, and how your body responds, the next step is a custom training program.