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Choose Your Coaching Plan

Online Training
240$
Personalized online training with expert guidance
Valid for 3 months
- Tailored workout plans
- Injury-specific modifications
- Message support in the app when you need it
Most Popular
Online Training plus Nutrition
360$
Everything in Online Training plus more
Valid for 3 months
- Guidance that fits how you actually eat
- Your nutrition shifts as your progress does,
- A plan and system you can actually maintain

Consistency over chaos

Three focused days a week. You do not need to live in the gym. Three well built sessions, done consistently, is what moves the needle.

Your whole plan in one place

Everything lives in the TrainHeroic app, with a video for every movement so you always know exactly what to do.

What's Included

Everything you need to move better and stronger.

Injury Modifications

Every exercise is adjusted for your specific injuries to prevent pain and build strength safely.

Help is a message away

Reach out in the app when something hurts, a week falls apart, or you have a question. You are not doing this alone.

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